Training Downriver since 1981

Fitness, Fighting and Fun for all ages and experience levels.

Get started now

Are you ready to

Weight Control

We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!

Time Management

“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.


They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!


Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.

We offer programs for everyone

Kids Martial Arts

Ready to see your child's health, discipline and focus improve? Our classes are taught in a fun, safe atmosphere to ensure your child's success.

Adult Martial Arts

Whether your a seasoned pro or an everyday Joe, our Adult Martial art programs can help you reach your goals.


This high intensity workout is nothing like you've done before. Using a blend of pad work and plyometric drills, you'll get into the best shape of your life FAST

Personal Training

Do you prefer a one on one approach? We offer personal and small group training to help you feel safe and see results faster

Step 1

Contact a coach

We want to learn about your goals so we can reach them together

Step 2

Come in and train

Try a free class and see how you feel. Our staff can answer any further questions you may have

Step 3

Start your journey

You have a plan and now you have a team. Get training and reach your goals

Contact a coach

Hear what our members have to say:

I had never trained in any form of combat before so naturally I was hesitant to get started. I found AMMA by referral of a friend and it's been one of the best decisions of my life

~ Saad Bhatti

Love this place. Jeremy is a phenomenal instructor and really knows what he's doing

~ Chris Mayville

Been coming here for a few months now, best price downriver for Brazilian jiujitsu, Karate and Kickboxing.

~ Jawwad Rashid